I decided I should get out and do more physical activity. So for the first time in 4 months, I rode my bike (a recumbent trike which known as a tadpole trike (2 wheels in back and 1 in front). Martha wanted to make sure I remained in sight, but I needed to go further than that.... So I went for a 22 minute ride this morning. The picture was taken before my trip. The distance was not up to my typical rides, my favorite being through the Temecula Wine Country, a 26 mile round trip. But I guess I have to crawl before I walk.
Since I didn't feel worn out from that, I decided to lift some weights, which I did for 30 minutes or so. I had a list of the weights I exercised with on 1/14/08. Needless to say the weights I used today were not the same as 4 months ago, but at least I was able to lift something.
Took the afternoon off and watched some videos and did some reading.
Interested to find out how I feel tomorrow a.m. Tonight I will be watching the Lakers win their first game of the Pacific Division playoffs.
1 comment:
Dad..you are very good ;) I'm glad you can ride your bike and even lift some weights. Wow!
The Laker won their first game!!!! So did you! Hope you feel more and more better everyday ^___^
Love,
Toy
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